Showing posts with label Scientific American. Show all posts
Showing posts with label Scientific American. Show all posts
Friday, August 26, 2011
Friday, January 14, 2011
Writing works
Performance anxiety can be crippling. Entertainers who suffer from it come up with creative defenses. Bono has his purple shades. The indie rock singer Cat Power faces away from the audience. Others turn to more standard solutions like Xanax.
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety. The work appears in the journal Science. [Gerardo Ramirez and Sian Beilock, Writing About Testing Worries Boosts Exam Performance in the Classroom] (from Scientific American)
To read the entire Scientific American piece, click the above hyperlinked text.
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety. The work appears in the journal Science. [Gerardo Ramirez and Sian Beilock, Writing About Testing Worries Boosts Exam Performance in the Classroom] (from Scientific American)
To read the entire Scientific American piece, click the above hyperlinked text.
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